Holotropic Breathwork
Unlock the power of breath for healing and transformation.
Discover the power of Holotropic Breathwork.
Holotropic Breathwork is a transformative practice that combines rapid and deep breathing, evocative music, and focused bodywork to facilitate healing and self-exploration.
It originated in the 1970s and is based on the principle that the breath can be used as a powerful tool for accessing non-ordinary states of consciousness.
When guided by trained facilitators, Holotropic Breathwork can lead to intense emotional and physical experiences. It can induce altered states of consciousness, aimed at emotional release and self-discovery.
ORIGIN
Holotropic Breathwork was developed by psychiatrist Dr. Stanislav Grof and his wife Christina Grof.
PRINCIPLES
Holotropic Breathwork is guided by principles of self-exploration, inner healing, and personal growth.
“This seemingly simple process, combining breathing, evocative music and other forms of sound, body work, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world.”
Experience profound healing and transformation with Holotropic Breathwork.
PHYSIOLOGICAL EFFECTS
Increased Oxygenation
The rapid and deep breathing techniques used in Holotropic Breathwork increase oxygen levels in the body. This can lead to a feeling of euphoria or lightheadedness due to changes in carbon dioxide and oxygen levels.
Altered Brain Function
This type of breathwork can alter brain function, potentially leading to altered states of consciousness. It might activate different areas of the brain associated with emotions and memories.
Stress Response Activation
The intense breathing may activate the body's stress response, leading to the release of adrenaline and other stress hormones.
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
PSYCHOLOGICAL EFFECTS
Emotional Release
Participants often report experiencing intense emotional releases. This can include joy, sadness, anger, or a sense of catharsis.
Visions or Hallucinations
Some individuals may experience visual or auditory hallucinations due to the altered state of consciousness.
Sense of Connection
The practice can lead to feelings of oneness or connectedness, either with oneself, others, or the universe.
Embark on a transformative journey towards holistic well-being and inner balance.